Icpna I08

Extensive Reading Report - Intermediate

1. Title of the article: 

   Fast Weight Loss: "Extreme Makeover" Secrets From Trainer Chris Powell

2. Source of the article (link): http://www.rd.com/slideshows/fast-weight-loss-extreme-makeover-secrets-from-trainer-chris-powell/

3. Author's name:

    Perri O.Blumberg

4. Before you read, look at the picture(s) if any, as well as the title. What do you think the article will be about?

I think this article is about tips to lose weight and get in shape using the exercise and the good and healthy food

5. Read the article and describe what you understand of it in as much detail as possible.

this article is about the tips to get in shape 

• Start everyday with a promise to yourself :

Perri said it's necessary for people have a promise to yourself for accomplish your goals because If you can keep that, you can accomplish whatever.

• Drink an extra quart of water every day.

Drink water is a fundamental thing to lose weight 

• Stop drinking soda, always eat breakfast, and find time to move every day.

You have to stop drink soda and tried to drink a healthy water and Remove sugar from just one meal a day.

• Control your portions.

You should eat small porcion of healthy food in in exact times

And finally you must never give up and tried to do all this tips for lose weight and get in shape with the help pf your friends and your family because they can help you to be more strong in this stage of your life.

Vocabulary Use: Choose 05 new vocabulary items (words, collocations or idiomatic expressions, etc.) and write their meanings and 02 examples related to your real experience.

• Overhaul: To examine or go over carefully for needed repairs.

I have to overhaul the situation before giving a response 

• Accomplish: To succeed in doing; bring to pass

I can accomplish everything if I desire.

• Blossoms:A flower or cluster of flowers.

His boyfriend gave her blossoms

• Piggyback:On the shoulders or back

 ride piggyback; a piggyback ride.

• Countless:Incapable of being counted; innumerable.

i have Countless goals for my  future

Student's Name:

Romina Raquel Gavancho Valderrama