I09-ER1-CYNTHIA POVES

EXTENSIVE READING REPORT – INTERMEDIATE

1.  Title of the article:

    5 Things to Never Do After a Day of Pigging Out

2.  Source of the article:

http://www.rd.com/slideshows/5-things-to-never-do-after-a-day-of-pigging-out/#slideshow=slide6

3.  Author's name :

Liz Vaccariello

4.  Before you read, look at the picture(s) if any, as well as the title. What do you think the article will be about?

I think it will be about problems in our health when we eat a lot of food like  junk food or when we overeat. Maybe this article give us some solutions when we are in this situation.

5.  Read the article and write what you understand of it in as much detail as possible.

This article is about 5 things that we never do  after we eat a lot of food. the article tell us that who hasn´t lived a situation in which we feel guilty for overeating. Also the article give us five things that we never  have to do when we are in a similar situation. the first mistake that many people do is that we are weighing ourselves. This doesn´t bad but the weight that shows the scales is incorrect because if you ate too much last night, especially salty food that can cause water retention, our scale will reflect it the next morning. So if we want to weight we have to wait 48 hours. The second mistake is that we skipped breakfast so it is the worst thing that we can do it  because the breakfast is the most important in our diet. the third mistake is that if we go to the gym and workout extra time we can loss weight but only we can obtain injures. only we have to walk because it helps in our digestion. the next mistake is that we skimp on sleep. The people who sleep less than 8 hours are more likely to crave junk food and it could cause a bad eating cycle. The last mistake is that we say " I´ll never eat ..... again". It sentence could last some days in our brain nevertheless we could go back to our unhealthy diet. dont forget that everything in excess is harmful. we have to take decisions gradually.

6.  Vocabulary
       
                    Pig out: To eat a lot or too much
                      We pigged out all the lovely cakes and pastries.   
                        
                      Belly:    The stomach or the front part of the body between your chest and your legs.                
                      Now six months pregnant, Gina's belly had begun to swell 
 
                      Oatmeal: A type of flour made from oats.
                      I want a small bowl of outmeal and berries.

                      Crave: To have a strong or uncontrollable want for something   
                      I crave finish the university.

                     Indulgence: When you allow someone or yourself to have something enjoyable,                 
                                      especially more than is good for you.
                     Chocolate is my only indulgence.      


                                                                                                      Student`s name: CYNTHIA POVES VARILLAS